So you want to start the wonderful journey of getting fit and healthy but you have tried the gym many of times or attempted the vast range of exercise dvd’s without any success. What if I told you the gym is not the only place where you can get fit and toned, that there is other options.  In come sport, anything from rock climbing to netball and ice-skating is a great way to start getting yourself more active.

Did you know that your weight can fluctuate by a couple kgs quite easily over a day or two without you actually gaining or losing any body fat. Scales only weigh you as a whole, it can not tell the difference between fat, water, bone and muscle. The only way to know for a certain you losing bodyfat is through bodyfat testing methods that is for another blog. There is 5 main factors (4 if you are male) that can make your weight fluctuate without you making changes to your fat or muscle contentThese are;